5 Minute Healthy Salad – Strawberries, Feta, Almonds, Turkey + Thyme

One of the best ways to eat healthy during the work week is to BYOL – Bring Your Own Lunch. Cooking a bigger portion ensures you have extra leftovers to bring to work. However there are days when there are no leftovers to be had and very little time in the morning to prep something to take to work. Even though I have turned to Trader Joe’s frozen meals and PB&J’s, I also learned how to make tasty, filling salads that I can throw together in 5 minutes. I love salads with berries and this an easy strawberry salad that requires minimal cooking and will be ready to go in your trusty tupperware in less time than you take to shower in the morning.

strawberry, salad

Strawberry Salad

The best part about this recipe is that the basic concept is there but you can substitute whatever you have in your fridge: if I don’t have strawberries I throw in blueberries, if I don’t have feta I use goat cheese…No turkey? A tiny bit of bacon is not going to kill you. It’s all good šŸ™‚

strawberry, salad

Strawberry Salad

INGREDIENTS:

Mixed greens
5 strawberries
2-3 slices of roasted turkey breast (not the cheap rubber-y kind please)
Handful of almonds
Feta
3 sprigs of thyme
2 1/2 tablespoons of olive oil
2 tablespoons apple cider vinegar
1/2 tablespoon honey
salt and pepper to taste

1. Heat up a small frying pan and add 1/2 tablespoon olive oil to it.
2. Rip up the turkey in small pieces and add it to the hot pan. Season to taste and let it get crispy and brown around the edges.
3. While the turkey is browning fill your plate/bowl with the mixed greens and slice up your strawberries and place them on top of the greens.
4. Add almonds, thyme leaves, then crumble feta on top.
5. Add the turkey thats browned.
6. Combine the 2 tbsp of olive oil, apple cider vinegar, and honey in a small bowl then whisk together and season to taste. If you are eating this right away pour it on top and toss to combine. If taking to work add it to the bottom of the container so everything doesn’t wilt and you can toss it all together before eating.

Amounts in this recipe are fairly loose because you should not be measuring things that early in the morning. Just add however much you want of each ingredient. I recommend adding A LOT of toppings so that the salad feels like a meal and you’re not just eating greens by themselves like a rabbit :/

You could also always add more meat like chicken breast. I like using meat as just an accent as opposed to the main ingredient in this salad because reducing your meat intake is good for you (but hard to do!) and although we tend to cook full meals for dinner (complete with steaks or salmon filets and whatnot) there are so many tasty ingredients you don’t miss it in this salad.

Strawberry

Strawberry

A great way to make salads more flavorful too is to use herbs like salad greens. If you have ever had tabbouleh or fattoush or other Middle Eastern salads, they use parsley and mint as if they were salad greens not just accent herbs. So have herbs on hand! I grow rosemary, basil, parsley and thyme. All are doing pretty well except for the parsley which apparently cats like to eat…

For this salad basil, rosemary, or mint would also pair beautifully with the strawberries.

Thyme

Thyme

Basil

Basil

Rosemary

Rosemary

So this is a lovely 5 minute salad for spring, look out for future posts on a super fast nicoise style salad and citrus-avocado based salad…

TIPS:
– If you don’t have strawberries: blueberries, blackberries, and raspberries would all do – just make sure its fresh fruit!
– We used fat free feta but using real feta makes the salad creamier and using goat cheese even more so!
– If you don’t have almonds, hazelnuts would be particularly good here. Or else pine nuts, walnuts, pecans, pistachio and most nuts would work…perhaps not peanuts.
– Candied nuts always are really good in berry salads as well! Those have a lot of calories so we stayed away from them this time.
– Any mixed greens maybe with the exception of iceberg lettuce could be used as a base – butter lettuce, romaine, spinach, etc.
– If you use a pre-made low fat dressing that would save you even more time!

Advertisements

Brooklyn Girl Eatery

Brooklyn Girl is a great spot in Mission Hills doing fresh and inventive food and one of our favorite go-to neighborhood spots. The restaurant has a nice look to it and definitely lives up to its “Brooklyn” title. It’s housed in a warehouse style building but has a cool vibe with modern art on the walls, big crystal chandeliers in bird cages and trees wrapped in lights inside. They have a restaurant seated dining area, a bar area, communal tables and a “pantry” section that sells food items.

Menu

Menu

We have been here a couple times and not only do we love the food but the service seems to be on point here. Also the bar and communal dining tables are great when you want to stop by but do not have a reservation.

The bar area

The bar area

BREAD: In fact you do not get bread, they instead serve you popcorn which has been spiced differently every time we’ve been. Last time it was Thyme and Butter Popcorn (shown below) and the previous time it was a spicier version.

Thyme & Butter Popcorn

Thyme & Butter Popcorn

APPETIZER: Ok. You must try the Bacon Wrapped Vietnamese Meatballs. With a name like that how can you even pass it up? Between the flavorful pork, the crisp salty bacon and the sweet-spicy glaze this hits all the right spots. The slaw on top doesn’t hurt either.

Ginger Glazed Bacon Wrapped Pork Meatballs

Bacon Wrapped Vietnamese Meatballs

Vietnamese Meatball

Vietnamese Meatball

ENTREE: This is one of the few restaurants where the chicken can compete with steak and seafood. Normally we always go for steak/seafood when eating out but here the roasted chicken is amazing. Another fantastic standby is their Williams Burger. You pick between cheddar and blue cheese and can add cherry wood smoked bacon, a fried egg, or fried oysters for extra. We definitely suggest adding the bacon. This burger comes with the classic sides (lettuce, tomatoes, pickle) and the Kobe/Angus beef was cooked to a perfect medium rare. No crazy aioli’s or unusual ingredients, just a classic done right (including the crispy thin fries!). Sometimes you can really tell the caliber of a restaurant when even their salads sound/are delicious. We ordered the Duck and Date salad and if you are a fan of duck this is the dish for you. The duck is falling off the bone tender and comes accompanied by frisee lettuce, spinach, Marcona almonds, chopped up dates and banyals vinaigrette. The richness of the duck pairs well with the sweet chewy dates and the fresh greens, a great cold weather salad (it’s been chilly lately in San Diego!).

Duck and Date Salad

Duck and Date Salad

Williams Burger

Williams Burger

SIDES: One of the must order sides is their Cornbread and Honey: freshly baked cornbread (made to order) with a molten white cheddar core is topped with honeycomb and brought to your table. It’s sweet and salty and we actually prefer it as an appetizer than a side. Another notable side is the Brussels and Bacon. If you normally think of brussel sprouts as limp, yellow-y, boiled bitter little bundles you are in for a treat. They are deep fried until they are shattering-ly crispy on the outside then served with bacon and caramelized pecans. Definitely a fantastic thing to add to your order and we always end up fighting for the last few pecans.

Brussels & Bacon

Brussels & Bacon

Brooklyn Girl has simple but inventive takes on dishes and we like that it makes good food thats relatively affordable. This coupled with the good service and nice ambiance ensures that we will keep returning here, at least until we can find out how to copy those Vietnamese meatballs…

CHECK:
Bacon Wrapped Vietnamese Meatballs $11
Williams Burger $14
Duck and Date $12
Brussels and Bacon $8
TOTAL: $48.60 (w/ tax)

Brooklyn Girl Eatery
4033 Goldfinch St
San Diego, California 92103
brooklyngirleatery.com