Davanti Enoteca – Little Italy

I’ve been a huge fan of Davanti Enoteca since the first time I went so its about time I had a post on them. Davanti is fantastic for dinner but this post is on brunch which it turns out is pretty great too. We came here on a Saturday morning post-Little Italy’s farmer’s market and there were plenty of tables. Always nice to not wait 45 min+ for brunch.

Davanti Enoteca

Davanti Enoteca

DSC_0668

There are two appetizers that you absolutely must start with, and luckily they are available for brunch. These are the focaccia di Recco a Ligurian style baked focaccia filled with soft cow cheese (add the honeycomb option) or the vasi with ricotta and honeycomb. Not both at the same time mind you because they are quite similar but one time order one and the next time the other. I personally prefer the vasi but most people I know like the focaccia di Recco better.

Davanti Lunch Menu

Davanti Lunch Menu

Davanti Brunch Menu

Davanti Brunch Menu

We went with the vasi with ricotta and honeycomb this time. You get grilled Pugliese bread with a whiff of truffle oil, a jar of impossible creamy and rich ricotta with sea salt and olive oil, and a wedge of honeycomb.

Vasi with Ricotta and Honeycomb

Vasi with Ricotta and Honeycomb

Ricotta

Ricotta

Grilled Pugliese Bread

Grilled Pugliese Bread

The combination of the toasty warm bread with cool creamy ricotta and sweet honeycomb is completely addictive. I do not know how they get their ricotta so smooth and creamy, I’ve tried both whipping it and blending it at home to obtain the same effect and sadly have not yet matched this texture. I suppose for $8 I can just keep coming here to get my fix for the real thing.

Grilled Pugliese bread with ricotta and honeycomb

Grilled Pugliese bread with ricotta and honeycomb

This is a large appetizer for two people, you get a lot of ricotta and they will gladly give you more bread if you run out, which we normally do 🙂

Next we ordered their salad with escarole + gala apple + pecorino dolce + celery + hazelnuts. It is a simple fresh salad and its also a sizeable portion. Simple and tasty with a basic olive oil dressing this is a light salad that has interesting texture and taste with the slightly bitter escarole contrasting with sweet cubes of gala apple, nutty toasted hazelnuts, crunchy celery and salty pecorino. Even though I am an avid meat eater I would not mind having this salad as an entree even though it also makes a mighty fine side salad when you are ordering pizza as your main dish.

Love that even though the toppings might look scarce on top when you mix up the salad there are plenty of all the other components so as to ensure that you’re not just eating fistfuls of escarole like a rabbit.

Escarole Insalata

Escarole Insalata

Escarole Insalata

Escarole Insalata

So for the actual brunch dish we ordered we went with the Prosciutto e Uovo Il Pane which comes with toasted tuscan bread with prosciutto, fontina, parmesan cheese, sunny side eggs on top and roasted tomatoes on the side.

Prosciutto e Uovo Il Pane

Prosciutto e Uovo Il Pane

Prosciutto e Uovo Il Pane

Prosciutto e Uovo Il Pane

This was amazing and the portion was large enough that we split it between two people and still had leftovers (ok we also ate all that other food before too but I maintain its split-able). The prosciutto is super crispy and the cheese is nicely melted into the toast. Mix it together with the runny fried eggs (make sure to request them more cooked if runny is not your thing) and the juicy roasted tomatoes and you have a perfect bite.

Prosciutto e Uovo Il Pane

Prosciutto e Uovo Il Pane

Also appreciated the pesto on the roasted tomatoes as pesto makes almost everything better.

Roasted Tomatoes

Roasted Tomatoes

Prosciutto e Uovo Il Pane

Prosciutto e Uovo Il Pane

Overall had a lovely and very reasonably priced meal with fantastic service to boot. Our waiter was friendly, super attentive, and even offered to take our picture before we asked, most likely because it was hard to ignore my fat Nikon intrusively sitting on the table for the duration of the entire meal. It was also about 75 degrees and sunny so sitting on the patio was quite nice. Although I suppose I have to attribute that part to the amazingness that is San Diego in December.

Davanti Patio

Davanti Patio

Loved their Christmas decorations too.

CHECK:
– Vasi with Ricotta and Honeycomb $8
– Insalata with escarole $7
– Prosciutto e Uovo Il Pane $10
TOTAL (w/ tax): $27.00

Davanti Enoteca – Little Italy

1655 India St, San Diego, CA 92101
(619) 237-9606

www.davantienoteca.com/

Advertisements

Healthy Berry & Peanut Butter Parfait with Granola

Now these were kind of inspired by acai bowls but mostly inspired by Jamba Juice’s Chunky Strawberry Topper fruit & yogurt parfait. Have you ever had one of those things? They are soo good. They blend strawberries, bananas, yogurt and peanut butter and then top it with fresh banana slices and granola. We had a Jamba Juice on campus and I used to have those things all the time until I realized they were 520 calories for the small ones which is more calories than a bagel with cream cheese! Therefore not really super appropriate for an in between classes snack and more meal replacement I suppose.

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

So I wanted to copy this delicious little parfait with about 200 less calories.

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

The key to making this healthier is replacing sugar-y yogurt with unsweetened vanilla almond milk and plain fat free greek yogurt. And substituting peanut butter with PB2, a powdered almost fat free peanut butter that is a great way to add peanut butter flavor with so much less fat. I elaborate more on PB2 in this post.

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

INGREDIENTS:

3/4 cup frozen mixed berries or strawberries
1/4 cup greek yogurt
1/4 cup unsweetened vanilla almond milk
2 tablespoons of PB2
3 tablespoons of sweetener (I used Splenda but feel free to use whatever you like)
1 banana
1/4 cup of granola
Drizzle of honey (optional)

1. Blend berries, greek yogurt, almond milk, sweetener, PB2 and 1/2 the banana together until smooth-ish.
2. Pour into bowl.
3. Top with thinly sliced other half of the banana + granola.
4. Drizzle with honey if you’d like.

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

The base of this parfait basically has 180 calories so if you add in the banana on top and granola on top you have a total of 310 calories (depending on the granola you use of course). A little more if you use real sugar as opposed to a calorie-free sweetener. Still its not bad right? This would make a fantastic breakfast. And you can add in a little less almond milk if you want it thicker and more PB2 if you want more peanut butterness.

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

The one pictured above was made with strawberries only which makes it really taste similar to the Jamba Juice version. I also made it with mixed berries (see below). I think the reason because its so purple in the pictures below is all the blueberries as well as taking a picture at night. And a lot of my granola sank into the parfait hence the few little lonely granola islands. Its a yummy and filling snack high in protein and antioxidants but still delicious with the peanut butter and crunchy granola.

Berry & Peanut Butter Parfait with Granola

Berry & Peanut Butter Parfait with Granola

Healthy Berry & Peanut Butter Parfait

Healthy Berry & Peanut Butter Parfait

TIPS:
– This is is a great way to get all your healthy foods in a.k.a. throw in a tablespoon or two of coconut oil or flaxseed oil in the yogurt parfait mix or add in maca powder for energy! As far as topping it add in chia seeds, sunflower seeds, almonds, coconut flakes and/or berries. If you added in all those things you would have the ultimate omega-3, healthy fats, vitamin E, protein, antioxidants, you name it power punch.
– Add fresh sliced strawberries on top. I wish I did!

Easy Apricot & Honey Cobbler

So even though we had an apricot tree in our yard growing up I believe this is the first time I’ve had fresh apricots. As far as that tree goes the birds always got to the apricots first. So it was about time I secured some of these guys to do as I please with them.

Apricot & Honey Cobbler

Apricot & Honey Cobbler

Apricot & Honey Cobbler

Apricot & Honey Cobbler

Apricot & Honey Cobbler

Apricot & Honey Cobbler

Apricots are really good fresh, if you mind the skin like I do it is a bit of a hassle to peel them and sizing up this recipe might be a bit cumbersome. But fear not, there are ways to do it faster by dropping them into boiling water and then ice water so the peels just rub off (see here).

Apricots

Apricots

Apricot is a wonderful little fruit that goes very well with spices (cinnamon, cloves, you name it) and chillier weather food. But since its been so sunny and hot out I decided to forgo any wintry ingredients and go with something that would bring out more fresh and summer-y flavors. Quite simply I thought it was best to thus let the apricots stand out on their own and the only other major flavoring I added was buckwheat honey. Apricot is tart and sweet and this darker honey has deep caramel but at the same time floral notes that play well with the apricot.

Apricot & Honey Cobbler

Apricot & Honey Cobbler

Spoonful of Apricot & Honey Cobbler

Spoonful of Apricot & Honey Cobbler

This recipe is designed to be a) super easy and b) for one person. I imagine you would be hard pressed to prepare a cobbler for one if it wasn’t dreadfully easy and peeling those little guys was really a rate limiting step that discouraged me from attempting to size this up. But perhaps you are a more generous person than I am 🙂

Apricot & Honey Cobbler with Greek Yogurt

Apricot & Honey Cobbler with Greek Yogurt

INGREDIENTS:

6 apricots, peeled and halved
3 tablespoons of buckwheat honey
4 tablespoons of flour
2 tablespoons of cold butter
1 tablespoon brown sugar
1 tablespoon oats

INSTRUCTIONS:

1. Preheat oven to 375.
1. Toss the apricot halves with the honey and 1 tablespoon of flour until coated well with no obvious lumps of flour. Add this to a small ramekin that can go in the oven.
2. In a separate bowl combine the remaining, flour, butter, brown sugar and oats.
3. Rub the mixture with your fingertips until it’s in big crumbles.
4. Add this to the top of your fruit mixture
5. Bake for 15 minutes in a 375 F degree oven.
6. Serve with ice cream, creme anglaise or greek yogurt.

Apricot & Honey Cobbler

Apricot & Honey Cobbler

Apricot & Honey Cobbler with a Dollop of Greek Yogurt

Apricot & Honey Cobbler with a Dollop of Greek Yogurt

Apricot & Honey Cobbler with a Dollop of Greek Yogurt

Apricot & Honey Cobbler with a Dollop of Greek Yogurt

Perhaps the most important thing I could tell you is that this needs to be eaten hot out of the oven. Give it a couple minutes until its not bubbling lava but as soon as its reasonably still hot you must put a scoop of ice cream over it or dig a little hole in the middle of it and pour some creme anglaise or greek yogurt right in the center of it and watch it as it seeps into all the little nooks and crannies. I chose greek yogurt as I was sort of being healthy but mostly and very sadly did not have ice cream in the house. Worry not though, it was still amazing.

Apricot & Honey Cobbler with Greek Yogurt

Apricot & Honey Cobbler with Greek Yogurt

Apricot & Honey Cobbler with Greek Yogurt

Apricot & Honey Cobbler with Greek Yogurt

TIPS:
– Other dark honeys like avocado honey can be used. Really any honey would be great and they would all change the final flavor a little. I think orange blossom honey and sage honey would be lovely lighter honey alternatives to buckwheat.
– Other fruit could be used; namely peaches, nectarines, any berry or whatever your heart desires. Maybe not bananas though I don’t know how a banana cobbler would fare.
– Do not “over rub” the crumble as you can warm the butter too much, you need cold bits of butter in your dough so its flaky and crumbly.

Fig, Honey, Thyme & Goat Cheese Yogurt Popsicle

So I’ve noticed a lot of our recipes have really long titles and this no exception. I just really want people to know what’s in them right off the bat I guess? I was going to call them red, white and blue popsicles in honor of the upcoming holiday but I thought that might be pushing it as figs are really more purple than blue on the outside…

Figs

Figs

Also I was way too excited to get a half day on Wednesday and with that and no work on Friday I basically did not really remember to finish this post until today. So I guess the red, white, and blue is not really applicable anymore…

Figs from the farmer's market

Figs from the farmer’s market

Figs are amazing. I am aware they are not the most popular fruit and as a kid I tried to pretend I didn’t like it because I thought the interior of the fig looked like “tentacles” but they are delicious. Plump, sweet, and incredibly fragrant I suggest you find yourself some figs before they’re gone!

Figs

Figs

Perhaps the only downside with figs is that they are indeed highly seasonal and a touch on the more expensive side. I have bought figs from Trader Joe’s ($2.99 for a basket not bad at all), from the Little Italy Farmer’s Market ($4.99 for a basket) and Whole Foods ($5.99 for a basket) and sadly despite the TJ’s one being super cheap they were also not quite worth the money as they were still green on the outside and even after ripening were mostly hollow and dry inside. The one’s from the farmer’s market were the best, and I will be picking more up this weekend!

Figs

Figs

There is not much you need to do to enjoy figs, I find that they’re best when super fresh, it almost seems like a waste to cook them into anything unless they are dry or past their prime.

Figs

Figs

One of my favorite ways to eat them is as a light snack, drizzled with honey and then sprinkled with thyme and good feta or with a dollop of thick greek yogurt if you are not into the salty and sweet thing.

Fig with Thyme & Honey

Fig with Thyme & Honey

Fig + Honey  + Thyme + Greek Yogurt

Fig + Honey + Thyme + Greek Yogurt

And as much as I like them fresh, I perhaps got too excited about figs and having bought some from the farmer’s market and Trader Joe’s I decided to use some of the Trader Joe’s ones to make popsicles. More specifically: fig, greek yogurt, goat cheese, thyme and honey popsicles. This might have also been influenced by me recently acquiring these nifty little Zoku popsicles molds.

Zoku Popsicle Molds

Zoku Popsicle Molds

Zoku Popsicle Molds

Zoku Popsicle Molds

I got these from Pigment in North Park, this store sells all kinds of interesting decor, books and food items as well as all the components you would need to build your own terrarium. Zoku also has these other instant popsicle molds that will have your popsicle ready in 6 minutes or something of that sort. I can wait more than 6 minutes for my popsicles so I got the regular kind but those are a good option too for you more impatient types 🙂

Fig, Honey, Thyme and Goat Cheese Popsicle

Fig, Honey, Thyme and Goat Cheese Popsicle

INGREDIENTS:

Makes 2 popsicles with my molds, to make more double, triple, etc. accordingly.

1 cup of greek yogurt
4 tablespoons of goat cheese
sugar/agave/sweetener to taste
4 tablespoons honey
1 sprig of thyme
3 figs, chopped
popsicle molds

INSTRUCTIONS:

1. Whisk the greek yogurt, goat cheese and sugar/agave/sweetener together until smooth.
2. Taste to see if its sweet enough for your liking, keeping in mind we are adding some honey after. Add more if necessary.
3. Stir in 2 tablespoons of the honey, thyme leaves, and chopped figs. Beat the figs around with the whisk a little so they break down a little until the whole mixture is the lightest shade of pink.
4. Add the last 2 tablespoons of honey but only mix in slightly so you still have swirls of honey.
5. Pour into popsicle molds and let freeze for at least 3 hours or according to popsicle mold instructions.
6. Eat!

Yogurt and Goat Cheese

Yogurt and Goat Cheese

Cherry Blossom Honey

Cherry Blossom Honey

So basically with popsicles or ice cream the more impurities you add to your liquid base the less solid it will be. Adding sugar, fat or alcohol all will make your popsicle softer. For this recipe I used nonfat Greek yogurt but using full fat would give you a creamier popsicle.

Greek yogurt, goat cheese, honey and thyme

Greek yogurt, goat cheese, honey and thyme

Greek yogurt, goat cheese, honey and thyme

Greek yogurt, goat cheese, honey and thyme

This is a lovely very grown up popsicle with good tang from the goat cheese, a floral flavor from the honey and figs and lastly a slight herbal earthiness from thyme. I don’t know that kids would enjoy it as much as adults but this is a perfect light dessert to serve after a summer BBQ.

Fig, Goat Cheese, Honey & Thyme Popsicles

Fig, Goat Cheese, Honey & Thyme Popsicles

Fig, Goat Cheese, Honey & Thyme Popsicles

Fig, Goat Cheese, Honey & Thyme Popsicles

TIPS:
– If you don’t like figs other fruits that can be substituted would be strawberries, apricots, grapes, blueberries or peaches.
– Thyme and the goat cheese could also be omitted. For the herb component you could also substitute it, some herbs that play nicely with sweeter flavors are rosemary, tarragon, mint, lavender, and basil.
– Different kinds of honey would add different dimensions to the flavor, I used a light cherry blossom honey but buckwheat honey would add a deeper honey flavor that would be lovely with the thyme.
– Lastly, if you want a really creamy popsicle you could always substitute heavy cream for the greek yogurt! But just make sure the cook the cream with the sugar before so that the sugar is properly dissolved.

Cafe Chloe

Cafe Chloe is an adorable French cafe in downtown San Diego. It serves simple but tasty French food and its a great place for brunch or dinner. They have classic French food like pâté, steak frites, and croque madames as well as some more modern (or California-fied if you will) interpretations of French food such as whole wheat pancakes with cherry syrup. Cafe Chloe uses mostly local and organic ingredients which is always nice as well. We decided to stop here for brunch on a Sunday morning and we were able to get seated right away.

Cafe Chloe

Cafe Chloe

On the weekends they have this amazing Sticky Bun. It’s flaky and cinnamon-y with a sticky, sweet glaze and pecans. I once got it later in the day and it was stale-ish and not as amazing so definitely try to get this when its fresh! I also took home the other half I didn’t finish and had it with ice cream. This was one of the best ideas I have had in recent memory…

Sticky Bun

Sticky Bun

For brunch they have the usual Bloody Mary/Mimosa offerings as well as a fresh pomegranate juice. If you have never had fresh Pomegranate Juice it tastes so much better than POM. It’s more complex; sweet and very tart with a hint of bitter at the end. Loved this.

Pomegranate Juice

Pomegranate Juice

As far as actual brunch offerings we went with the Croque Madame and the Greek Yogurt with Apricot-Hazelnut Granola and Lavender Honey. The croque madame was pretty good. I wish it had more mornay sauce but French ham, gruyère, bread, and a sunny side up egg are really all the things I crave for brunch (namely meat + cheese + carbs + egg). The frisee salad on the side is also a nice side that adds some lightness to the whole thing.

Croque Madame

Croque Madame

If you prefer something a little on the sweeter or lighter side their granola was really good. The apricot and hazelnuts along with the lavender honey gave it a much more interesting taste than the plain granola + yogurt + honey + berries/bananas you get at most places. The apricot and lavender work really well together, sweet and chewy apricots + floral honey is a match made in heaven. As much as I love eggs and some kind of ham/meat for brunch I think the granola will be my go-to dish here from now on!

Greek Yogurt Granola

Greek Yogurt Granola

Overall this is a lovely little place to go to. It really does have the feel of a French cafe and both the inside and the patio are nicely decorated and welcoming. After a lovely meal at this classy little cafe I made a mental note to come here more often!…

CHECK:
Sticky Bun $3.50
Pomegranate Juice
Croque Madame $13.75
Greek Yogurt Granola $7.75

Cafe Chloe
721 Ninth Ave #1
San Diego CA, 92101
http://www.cafechloe.com/

Honey-Rhubarb & Greek Yogurt Parfait with Dark Chocolate

So. This is the first time I have ever cooked with rhubarb. But fear not,  it turned out quite nicely! I love rhubarb in desserts, it adds a great tang to pies and ice cream and pairs beautifully with strawberries or white chocolate.

Dark Chocolate Shavings

Dark Chocolate Shavings and a Swirl of Honey on the Parfait

It might seem intimidating at first because its a stalk-y vegetable that looks a lot like celery that is dyed bright red and you normally do not consume it raw or without cooking it with sugar. But cooking with it does not take very long at all and with the results you get a jammy sweet-tart confection that can be mixed into muffins, swirled into ice cream, mixed into a cocktail or dolloped on yogurt. I chose that last option.

Honey-Rhubarb & Greek Yogurt Parfait with Dark Chocolate

Honey-Rhubarb & Greek Yogurt Parfait with Dark Chocolate

Spoonful of the Parfait

Spoonful of the Parfait

I based my rhubarb on this recipe. I made some modifications and decided to add thyme to it. Thyme is such a nice woodsy herb that adds complexity to the honey-rhubarb compote. If you want it to be even more woodsy you could add rosemary even!

Rhubarb

Rhubarb

Rhubarb - Doesn't it look just like celery?

Rhubarb – Doesn’t it look just like celery?

INGREDIENTS:

Honey-Rhubarb Compote with Thyme

3 cups fresh rhubarb
1/4 cup orange juice
3 tbsp honey
1 sprig of fresh thyme

1. In a saucepan, bring the orange juice to a boil.
2. Add rhubarb, honey, and thyme and stir until everything is well mixed.
3. Cook mixture slowly for about 8 minutes. Taste for sweetness and add more honey if desired.
4. Let the compote cool completely. It can be stored in a jar for up to a week.

Honey-Rhubarb and Greek Yogurt Parfait with Dark Chocolate

Honey-Rhubarb and Greek Yogurt Parfait with Dark Chocolate

Honey-Rhubarb and Greek Yogurt Parfait with Dark Chocolate

honey-rhubarb compote
plain or vanilla greek yogurt
dark chocolate bar
honey

1. Layer the honey-rhubarb compote with greek yogurt
2. After each layer do a drizzle of honey and shave some dark chocolate on top of it.
3. Repeat.

Honey-Rhubarb Compote and Greek Yogurt Parfait

Honey-Rhubarb Compote and Greek Yogurt Parfait

The end result is a delicious mix of creamy yogurt, tangy-sweet honey rhubarb, and a touch of bitter from the dark chocolate. Its low-carb and satisfying (especially if you do big shavings of dark chocolate!). It made for a lovely breakfast today and tomorrow I’m thinking of adding the compote to some oatmeal with almond milk, coconut shavings and fresh sliced strawberries…

Honey-Rhubarb Compote and Greek Yogurt Parfait

Honey-Rhubarb Compote and Greek Yogurt Parfait

TIPS:
– You can substitute the honey in the compote recipe for a sweetener like sugar or the cup-for-cup Splenda! If you use a no calorie sweetener this would be a pretty healthy (and virtually zero carb) recipe.
– Adding in sliced strawberries or fresh blackberries to this parfait would also be lovely.
– If you don’t like dark chocolate, white chocolate pairs really well with rhubarb.
– Naturally you can use any kind of yogurt you like, and adding granola to this would really take it over the top!

Smudgy Honey-Rhubarb and Greek Yogurt Parfait Cup

Smudgy Honey-Rhubarb and Greek Yogurt Parfait Cup

5 Minute Healthy Salad – Strawberries, Feta, Almonds, Turkey + Thyme

One of the best ways to eat healthy during the work week is to BYOL – Bring Your Own Lunch. Cooking a bigger portion ensures you have extra leftovers to bring to work. However there are days when there are no leftovers to be had and very little time in the morning to prep something to take to work. Even though I have turned to Trader Joe’s frozen meals and PB&J’s, I also learned how to make tasty, filling salads that I can throw together in 5 minutes. I love salads with berries and this an easy strawberry salad that requires minimal cooking and will be ready to go in your trusty tupperware in less time than you take to shower in the morning.

strawberry, salad

Strawberry Salad

The best part about this recipe is that the basic concept is there but you can substitute whatever you have in your fridge: if I don’t have strawberries I throw in blueberries, if I don’t have feta I use goat cheese…No turkey? A tiny bit of bacon is not going to kill you. It’s all good 🙂

strawberry, salad

Strawberry Salad

INGREDIENTS:

Mixed greens
5 strawberries
2-3 slices of roasted turkey breast (not the cheap rubber-y kind please)
Handful of almonds
Feta
3 sprigs of thyme
2 1/2 tablespoons of olive oil
2 tablespoons apple cider vinegar
1/2 tablespoon honey
salt and pepper to taste

1. Heat up a small frying pan and add 1/2 tablespoon olive oil to it.
2. Rip up the turkey in small pieces and add it to the hot pan. Season to taste and let it get crispy and brown around the edges.
3. While the turkey is browning fill your plate/bowl with the mixed greens and slice up your strawberries and place them on top of the greens.
4. Add almonds, thyme leaves, then crumble feta on top.
5. Add the turkey thats browned.
6. Combine the 2 tbsp of olive oil, apple cider vinegar, and honey in a small bowl then whisk together and season to taste. If you are eating this right away pour it on top and toss to combine. If taking to work add it to the bottom of the container so everything doesn’t wilt and you can toss it all together before eating.

Amounts in this recipe are fairly loose because you should not be measuring things that early in the morning. Just add however much you want of each ingredient. I recommend adding A LOT of toppings so that the salad feels like a meal and you’re not just eating greens by themselves like a rabbit :/

You could also always add more meat like chicken breast. I like using meat as just an accent as opposed to the main ingredient in this salad because reducing your meat intake is good for you (but hard to do!) and although we tend to cook full meals for dinner (complete with steaks or salmon filets and whatnot) there are so many tasty ingredients you don’t miss it in this salad.

Strawberry

Strawberry

A great way to make salads more flavorful too is to use herbs like salad greens. If you have ever had tabbouleh or fattoush or other Middle Eastern salads, they use parsley and mint as if they were salad greens not just accent herbs. So have herbs on hand! I grow rosemary, basil, parsley and thyme. All are doing pretty well except for the parsley which apparently cats like to eat…

For this salad basil, rosemary, or mint would also pair beautifully with the strawberries.

Thyme

Thyme

Basil

Basil

Rosemary

Rosemary

So this is a lovely 5 minute salad for spring, look out for future posts on a super fast nicoise style salad and citrus-avocado based salad…

TIPS:
– If you don’t have strawberries: blueberries, blackberries, and raspberries would all do – just make sure its fresh fruit!
– We used fat free feta but using real feta makes the salad creamier and using goat cheese even more so!
– If you don’t have almonds, hazelnuts would be particularly good here. Or else pine nuts, walnuts, pecans, pistachio and most nuts would work…perhaps not peanuts.
– Candied nuts always are really good in berry salads as well! Those have a lot of calories so we stayed away from them this time.
– Any mixed greens maybe with the exception of iceberg lettuce could be used as a base – butter lettuce, romaine, spinach, etc.
– If you use a pre-made low fat dressing that would save you even more time!

The Healthy Peanut Butter & Jelly Smoothie

This is the perfect post-gym or late night snack when you’re craving something sweet but don’t want to actually indulge on sugary sweets. It’s creamy and peanut butter-y with a swirl of fresh strawberry that will hit all the right spots. And the best part is that its almost fat free and just about 160 calories!

Peanut Butter & Jelly Smoothie

The magic that makes a peanut butter smoothie so low calorie is a product I recently purchased called PB2. Its powdered peanut butter and you essentially can mix into anything and it will taste like peanut butter but with none of the fat! I have not had it on its own or on bread (that might be pushing it) but I love mixing this stuff in smoothies or even in my morning cereal. If you do want to just eat it on bread (or by itself) you just have to mix it with water. The other day I made a quick stir fry with shrimp, kale, and bok choy to which I added soy sauce, grated ginger, coconut flakes and 1 tablespoon of the PB2. I was skeptical of it working in savoury dishes but it was so GOOD!

powdered peanut butter

PB2

Whereas regular peanut butter has about 90 calories per tablespoon, this stuff only has 15 calories per tablespoon and is all natural with no weird additives:

PB2 label

PB2 label

I ordered it from Amazon and it was $4.60 for a 6.5 oz jar (buy it here).

So the smoothie has fairly simple ingredients besides the PB2: greek yogurt for creaminess, almond milk, oats, strawberries, and you need some kind of sweetener. Thats it. Read on for the recipe.

INGREDIENTS:

1/2 cup of greek yogurt (this could be frozen for a thicker smoothie)
1 cup of almond milk
3 tbsp of PB2
2 tbsp oats
1/2 cup of strawberries (could be fresh or frozen)
Sweetener (We used Splenda, but you could use stevia or if you don’t mind the extra calories real sugar, agave, honey etc.)

INSTRUCTIONS:
1. Blend the strawberries with some of the sweetener. Alternatively if you like more texture, crush them with a fork with the sweetener until they are thoroughly smashed to bits. Set aside.
2. Now blend all of the rest of the ingredients with your desired amount of sweetener until smooth. The oats add fiber but will leave a bit of a grittier texture so if you are not a fan of this feel free to leave out.
3. Pour the peanut butter mixture into a large cup.
4. Pour the blended/smashed strawberries over it and give it a swirl with a knife.
5. Drink up!

peanut butter, jelly, smoothie, healthy

Peanut Butter & Jelly Smoothie

TIPS:
– Instead of 1/2 cup of strawberries you could add real sugar free jam if you have it at hand
– I have done this smoothie with banana instead of strawberries and highly recommend this as well.
– Other great additions would be coconut, dark chocolate or a big swirl of honey on top.
– This could also be made with regular milk, soy milk, etc. I just love the taste of almond milk and its extremely low calorie
– You can easily make this vegan by substituting soy or any other non-milk based yogurt for the greek yogurt!

peanut butter, jelly, strawberry, swirl

Swirl!

Now I’m just waiting for someone to come up with powdered low calorie Nutella….

peanut butter, jelly, smoothie, strawberry, healthy

Peanut Butter & Jelly Smoothie

If you prefer a Healthy Peanut Butter Banana & Chocolate Smoothie

Or a Healthy Berry & Peanut Butter Parfait with Granola….

This is PB2’s company website http://www.bellplantation.com/

They also have it with chocolate!

PB & BCH Toast

If you are currently at a loss for breakfast we have the simplest recipe for you. It involves no cooking (is toasting cooking?) and it will be ready in about 5 minutes, depending on how fast your slicing skills are.

As much as we would love to have a full breakfast everyday, one rarely finds the time to make rashers of bacon, crispy potatoes and scrambled eggs on weekday mornings. And breakfast is, as most of us are tired of hearing, the most important meal of the day. Although we too are guilty of occasionally skipping breakfast, many studies have shown that people who eat breakfast eat less throughout the whole day. Almost on par with skipping breakfast is having an unsatisfying breakfast. Although many times cereal will do just fine, if you are pressed for time and want something hot you need nothing more than 4 or 5 ingredients.

Peanut Butter Banana Coconut Honey Toast

Peanut Butter Banana Coconut Honey Toast

INGREDIENTS:
Loaf of country whole wheat bread (We like Trader Joe’s Demi Miche bread)
Peanut butter (we are partial to crunchy but we know this is a controversial topic)
1 banana
Honey
Shredded or flaked coconut (or any other topping of your choice!)
Coconut oil

Directions:
1. Slice some of the bread to your desired thickness.
2. Toast. Spread coconut oil on both sides then pan fry until golden on each side.
3. Spread the peanut butter generously on one side.
4. Slice the banana and layer on top of the peanut butter.
5. Drizzle with honey.
6. Top with coconut flakes.

Should you follow these ridiculously simple (almost to the point of being unnecessary) directions: The toast will be hot, crunchy on the outside, and will smell coconut-y and butter-y at the same time. The peanut butter will begin to melt where it touches the bread and ooze over. The bananas and honey will add sweetness and lastly you’ll have some more texture and flavor from the coconut. So good! This would also be a perfect afternoon snack.

TIPS:
– If you are allergic to coconut you can use butter instead of coconut oil and omit the coconut flakes.
– This would be also delicious with just plain white bread or super dark rye bread.
– This is what the Trader Joe’s Demi Miche bread looks like (here).
– Instead of the coconut flakes you could also top this with dried fruit (raisins, cranberries, dates…), chocolate chips, cinnamon, nuts, or berries!

Polite Provisions

We’ve been hearing a lot about Polite Provisions, which is from the same owner’s as Noble Experiment and is supposed to have quite the ambitious cocktail program. Polite Provisions is in University Heights, on the corner of 30th and Adams. Its definitely a little more bare bones than the area around Adams/Park Ave, which has lot of restaurants and shops, but you can tell there’s trendy new places popping up around it (like its brother meatball shop restaurant Soda & Swine which is right next door and Jayne’s Gastropub which is around the corner).

The decor of the place is awesome. Its very Art Deco 1920s style, with old school street lamps and an engraved ceiling. The bar is very long and there are extra tables and seating. Although it was Saturday around 8:30 pm and all the seating was taken the bar was not super packed and there was standing room next to the bar and enough bartenders that you could easily order and they would check up on you. No need to insert yourself in between two strangers and hope to catch a glance of one of the bartenders whilst holding your credit card out in front of you to order a drink.

Polite Provisions Interior

Although Polite Provisions only serves drinks you can order food from Soda & Swine next door and they wil bring over.

Their drink menu is extensive and covers a lot of different tastes. They have dessert cocktails (with chocolate/cream/maple syrup!), beer cocktails, cocktails on draft, lighter champagne based cocktails and more spirit forward fare such as negronis. They also have punch bowls (a good deal if you came with a larger group), wine, and because this is San Diego naturally they have a good selection of craft beer. Maybe more unexpectedly they also have a good selection of virgin soda cocktails so your designated driver doesn’t have to sadly sip on a Diet Coke while everyone else samples the good stuff. First we ordered the Misty Mountain Buck (rye whiskey, fresh lime juice, organic pineapple, housemade, ginger beer & bitters) and the Honey Stone Julep (bourbon, organic mint, apricot liqueur & honey). Both were excellent, especially for $8 dollars. The Misty Mountain Buck was very ginger-y and very pineapple-y but well balanced and refreshing. The Honey Stone Julep was more spirit-forward but also sweet and the apricot and honey flavors complemented the mint really well.

Honey Stone Julep (left) and Misty Mountain Buck (right)

Honey Stone Julep (left) and Misty Mountain Buck (right)

You could taste that they use very fresh, top-notch ingredients. A lot of their ingredients are house made too which shows how much they care about the final product. Our next drinks were the Chocolate Negroni (gin, Campari, Punt e Mes vermouth, creme de cacao and chocolate bitters) and the Coal Miner’s Daughter (a bourbon based drink we don’t recall the other ingredients of and that is not on their menu online…). The Negroni was interesting and definitely had chocolate-y notes which balanced out the Campari and the orange peel that is traditionally served with negronis. Don’t know if we would order it again though. The Coal Miner’s Daughter was good as well, this was a very spirit-forward drink. We liked our first cocktails better but these were definitely not too shabby either.

CHECK:
Misty Mountain Buck $8
Honey Stone Julep $8
Chocolate Negroni $9
Coal Miner’s Daughter $8
TOTAL: $35.64 (w/ tax)

Overall the price, the atmosphere, and the drinks were all excellent. We will definitely be returning to Polite Provisions.

Polite Provisions
4696 30th St
San Diego, CA 92116
politeprovisions.com/