Healthy Berry & Peanut Butter Parfait with Granola

Now these were kind of inspired by acai bowls but mostly inspired by Jamba Juice’s Chunky Strawberry Topper fruit & yogurt parfait. Have you ever had one of those things? They are soo good. They blend strawberries, bananas, yogurt and peanut butter and then top it with fresh banana slices and granola. We had a Jamba Juice on campus and I used to have those things all the time until I realized they were 520 calories for the small ones which is more calories than a bagel with cream cheese! Therefore not really super appropriate for an in between classes snack and more meal replacement I suppose.

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

So I wanted to copy this delicious little parfait with about 200 less calories.

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

The key to making this healthier is replacing sugar-y yogurt with unsweetened vanilla almond milk and plain fat free greek yogurt. And substituting peanut butter with PB2, a powdered almost fat free peanut butter that is a great way to add peanut butter flavor with so much less fat. I elaborate more on PB2 in this post.

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

INGREDIENTS:

3/4 cup frozen mixed berries or strawberries
1/4 cup greek yogurt
1/4 cup unsweetened vanilla almond milk
2 tablespoons of PB2
3 tablespoons of sweetener (I used Splenda but feel free to use whatever you like)
1 banana
1/4 cup of granola
Drizzle of honey (optional)

1. Blend berries, greek yogurt, almond milk, sweetener, PB2 and 1/2 the banana together until smooth-ish.
2. Pour into bowl.
3. Top with thinly sliced other half of the banana + granola.
4. Drizzle with honey if you’d like.

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

The base of this parfait basically has 180 calories so if you add in the banana on top and granola on top you have a total of 310 calories (depending on the granola you use of course). A little more if you use real sugar as opposed to a calorie-free sweetener. Still its not bad right? This would make a fantastic breakfast. And you can add in a little less almond milk if you want it thicker and more PB2 if you want more peanut butterness.

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

The one pictured above was made with strawberries only which makes it really taste similar to the Jamba Juice version. I also made it with mixed berries (see below). I think the reason because its so purple in the pictures below is all the blueberries as well as taking a picture at night. And a lot of my granola sank into the parfait hence the few little lonely granola islands. Its a yummy and filling snack high in protein and antioxidants but still delicious with the peanut butter and crunchy granola.

Berry & Peanut Butter Parfait with Granola

Berry & Peanut Butter Parfait with Granola

Healthy Berry & Peanut Butter Parfait

Healthy Berry & Peanut Butter Parfait

TIPS:
– This is is a great way to get all your healthy foods in a.k.a. throw in a tablespoon or two of coconut oil or flaxseed oil in the yogurt parfait mix or add in maca powder for energy! As far as topping it add in chia seeds, sunflower seeds, almonds, coconut flakes and/or berries. If you added in all those things you would have the ultimate omega-3, healthy fats, vitamin E, protein, antioxidants, you name it power punch.
– Add fresh sliced strawberries on top. I wish I did!

Greek Fattoush Salad & The Best Healthy Tzatziki Sauce

Salads get a bad rep as a main course because oftentimes what we picture as a stereotypical salad are just the saddest little leaves of iceberg lettuce with some grainy tomatoes, limp cucumber and dry shreds of carrots strewn over top. When people say they don’t like salads though I believe they just haven’t found the salad for them yet. There’s a salad out there you’ll like.

Greek Fattoush Salad

Greek Fattoush Salad

From Thai som tam papaya salad with peanuts and shrimp to warm spinach salads with bacon, mushrooms and a poached egg. Jean George’s carrot and avocado salad is a must order at his restaurant ((or must make at home) and the pomegranate seeds on Joy the Baker’s apple and brussel sprouts salad really make the whole dish.

Anyways. Lately my favorite salads have been more Mediterranean leaning. I love fattoush salad which is a Lebanese salad that normally has lettuce (or purslane), cucumber, tomatoes, mint, radish, pita chips and a tangy dressing made of lime, garlic, olive oil and sumac. It sounds terribly simple but its quite addicting, plus a perfect complement to fatty, charred gyros. Another classic I think most people are familiar with is greek salad which has tomatoes, cucumbers, black olives, feta, red onions and a dressing of red wine vinegar, oregano and olive oil.

Greek Fattoush Salad

Greek Fattoush Salad

Greek Fattoush Salad

Greek Fattoush Salad

So my clever idea that mostly arose out of coincidentally having most of these ingredients at home was to combine both these salads. Unfortunately I did not have sumac lying around so I omitted it but I highly recommend it if you can find it. It’s a reddish tangy spice that really adds a lot to the dressing and almost vaguely tastes like cranberries.

Lastly I added some simply cooked shrimp to the salad and made some amazing tzatziki sauce to go with this salad (and so that I could I dip extra pita chips in). This is an amazing tzatziki sauce recipe that’s pretty healthy to boot.

Chopping Away

Chopping Away

Chopped

Chopped

Chopped x2

Chopped x2

INGREDIENTS:

Serves 2 as a meal and 4 as a side.

1 pound of Persian cucumbers or 1 English cucumber
2 tomatoes
1 cup chopped romaine
1 cup of fresh mint leaves
1 cup of plain salted pita chips (add more if you like)
1/3 cup of kalamata olives
2-3 ounces of good feta (the one packed in olive oil is my favorite)
Juice of 2 limes (or lemons)
4 teaspoons of ground sumac
1 teaspoon dried oregano
1 tablespoon red wine vinegar
2 garlic cloves, minced
1/4 cup of olive oil

INSTRUCTIONS:

1. Mix the lime juice, sumac, oregano, red wine vinegar, minced garlic cloves and olive oil into a small bowl. Whisk vigorously until incorporated and set aside.
2. Chop the tomatoes and cucumbers into 1/2 inch pieces. Add to a bowl.
3. Add in romaine, mint leaves, pita chips, and kalamata olives.
4. Add dressing and toss everything together.
5. Crumble the feta over top.
6. It’s ready! I would add a protein to make this a meal or serve as a side.

Greek Fattoush Salad

Greek Fattoush Salad

Now for the tzatziki. I love having a creamy side to have with the tangy salad but this tzatziki is great for serving alongside kebabs, pita chips, lemon shrimp skewers, you name it. It is especially good as part of a meal when you dollop it over rice.

Tzaziki

Tzaziki

INGREDIENTS:

1 cup fat free greek yogurt (strained if you want it thicker, I used Trader Joe’s brand but I like Oikos too)
1 cup fat free sour cream
2 tablespoons of olive oil
1 tbsp vinegar
1 lemon
2 cloves of garlic finely minced
3 tbsp chopped fresh dill
3 tbsp chopped fresh mint
1 cucumber (any kind) peeled, seeded and diced into cubes
1/2 tsp salt
1/4 tsp pepper

INSTRUCTIONS:

1. Combine the olive oil, vinegar, salt and pepper in a bowl and whisk together.
2. Add in all the ingredients except for the lemon and whisk together.
3. Add the juice of the lemon, adjusting for how tart you want it. Combine.
4. Drizzle a tiny bit of olive oil over top before serving.

Tzaziki

Tzaziki

So yes. This is how I ate my huge salad. The good thing about this salad is that its quite substantial but because the dressing is fairly healthy you can eat a lot of until you’re quite full. When trying to be healthy its generally good to always control portion size but when you’re eating a big bowl of what mainly consists of cucumbers and tomatoes you can pretty much dismiss portion control and eat until you are pre-tty full. Provided you didn’t go too crazy with the pita chips.

Final Product: Greek Fattoush Salad with Shrimp and Tzaziki

Final Product: Greek Fattoush Salad with Shrimp and Tzaziki

This is the final product. I pretty much made this in a large salad serving bowl and then just kind of ate out of the bowl. Even after eating until my post-gym induced ravenous heart’s content I still have a good amount of salad left for the next day. The pita chips do get a tad soggy so if you have extra this is either an excuse for eating all the pita chips and adding more next time or for picking them out when you eat the salad later.

Close Up

Close Up

Easy Apricot & Honey Cobbler

So even though we had an apricot tree in our yard growing up I believe this is the first time I’ve had fresh apricots. As far as that tree goes the birds always got to the apricots first. So it was about time I secured some of these guys to do as I please with them.

Apricot & Honey Cobbler

Apricot & Honey Cobbler

Apricot & Honey Cobbler

Apricot & Honey Cobbler

Apricot & Honey Cobbler

Apricot & Honey Cobbler

Apricots are really good fresh, if you mind the skin like I do it is a bit of a hassle to peel them and sizing up this recipe might be a bit cumbersome. But fear not, there are ways to do it faster by dropping them into boiling water and then ice water so the peels just rub off (see here).

Apricots

Apricots

Apricot is a wonderful little fruit that goes very well with spices (cinnamon, cloves, you name it) and chillier weather food. But since its been so sunny and hot out I decided to forgo any wintry ingredients and go with something that would bring out more fresh and summer-y flavors. Quite simply I thought it was best to thus let the apricots stand out on their own and the only other major flavoring I added was buckwheat honey. Apricot is tart and sweet and this darker honey has deep caramel but at the same time floral notes that play well with the apricot.

Apricot & Honey Cobbler

Apricot & Honey Cobbler

Spoonful of Apricot & Honey Cobbler

Spoonful of Apricot & Honey Cobbler

This recipe is designed to be a) super easy and b) for one person. I imagine you would be hard pressed to prepare a cobbler for one if it wasn’t dreadfully easy and peeling those little guys was really a rate limiting step that discouraged me from attempting to size this up. But perhaps you are a more generous person than I am 🙂

Apricot & Honey Cobbler with Greek Yogurt

Apricot & Honey Cobbler with Greek Yogurt

INGREDIENTS:

6 apricots, peeled and halved
3 tablespoons of buckwheat honey
4 tablespoons of flour
2 tablespoons of cold butter
1 tablespoon brown sugar
1 tablespoon oats

INSTRUCTIONS:

1. Preheat oven to 375.
1. Toss the apricot halves with the honey and 1 tablespoon of flour until coated well with no obvious lumps of flour. Add this to a small ramekin that can go in the oven.
2. In a separate bowl combine the remaining, flour, butter, brown sugar and oats.
3. Rub the mixture with your fingertips until it’s in big crumbles.
4. Add this to the top of your fruit mixture
5. Bake for 15 minutes in a 375 F degree oven.
6. Serve with ice cream, creme anglaise or greek yogurt.

Apricot & Honey Cobbler

Apricot & Honey Cobbler

Apricot & Honey Cobbler with a Dollop of Greek Yogurt

Apricot & Honey Cobbler with a Dollop of Greek Yogurt

Apricot & Honey Cobbler with a Dollop of Greek Yogurt

Apricot & Honey Cobbler with a Dollop of Greek Yogurt

Perhaps the most important thing I could tell you is that this needs to be eaten hot out of the oven. Give it a couple minutes until its not bubbling lava but as soon as its reasonably still hot you must put a scoop of ice cream over it or dig a little hole in the middle of it and pour some creme anglaise or greek yogurt right in the center of it and watch it as it seeps into all the little nooks and crannies. I chose greek yogurt as I was sort of being healthy but mostly and very sadly did not have ice cream in the house. Worry not though, it was still amazing.

Apricot & Honey Cobbler with Greek Yogurt

Apricot & Honey Cobbler with Greek Yogurt

Apricot & Honey Cobbler with Greek Yogurt

Apricot & Honey Cobbler with Greek Yogurt

TIPS:
– Other dark honeys like avocado honey can be used. Really any honey would be great and they would all change the final flavor a little. I think orange blossom honey and sage honey would be lovely lighter honey alternatives to buckwheat.
– Other fruit could be used; namely peaches, nectarines, any berry or whatever your heart desires. Maybe not bananas though I don’t know how a banana cobbler would fare.
– Do not “over rub” the crumble as you can warm the butter too much, you need cold bits of butter in your dough so its flaky and crumbly.

Fig, Honey, Thyme & Goat Cheese Yogurt Popsicle

So I’ve noticed a lot of our recipes have really long titles and this no exception. I just really want people to know what’s in them right off the bat I guess? I was going to call them red, white and blue popsicles in honor of the upcoming holiday but I thought that might be pushing it as figs are really more purple than blue on the outside…

Figs

Figs

Also I was way too excited to get a half day on Wednesday and with that and no work on Friday I basically did not really remember to finish this post until today. So I guess the red, white, and blue is not really applicable anymore…

Figs from the farmer's market

Figs from the farmer’s market

Figs are amazing. I am aware they are not the most popular fruit and as a kid I tried to pretend I didn’t like it because I thought the interior of the fig looked like “tentacles” but they are delicious. Plump, sweet, and incredibly fragrant I suggest you find yourself some figs before they’re gone!

Figs

Figs

Perhaps the only downside with figs is that they are indeed highly seasonal and a touch on the more expensive side. I have bought figs from Trader Joe’s ($2.99 for a basket not bad at all), from the Little Italy Farmer’s Market ($4.99 for a basket) and Whole Foods ($5.99 for a basket) and sadly despite the TJ’s one being super cheap they were also not quite worth the money as they were still green on the outside and even after ripening were mostly hollow and dry inside. The one’s from the farmer’s market were the best, and I will be picking more up this weekend!

Figs

Figs

There is not much you need to do to enjoy figs, I find that they’re best when super fresh, it almost seems like a waste to cook them into anything unless they are dry or past their prime.

Figs

Figs

One of my favorite ways to eat them is as a light snack, drizzled with honey and then sprinkled with thyme and good feta or with a dollop of thick greek yogurt if you are not into the salty and sweet thing.

Fig with Thyme & Honey

Fig with Thyme & Honey

Fig + Honey  + Thyme + Greek Yogurt

Fig + Honey + Thyme + Greek Yogurt

And as much as I like them fresh, I perhaps got too excited about figs and having bought some from the farmer’s market and Trader Joe’s I decided to use some of the Trader Joe’s ones to make popsicles. More specifically: fig, greek yogurt, goat cheese, thyme and honey popsicles. This might have also been influenced by me recently acquiring these nifty little Zoku popsicles molds.

Zoku Popsicle Molds

Zoku Popsicle Molds

Zoku Popsicle Molds

Zoku Popsicle Molds

I got these from Pigment in North Park, this store sells all kinds of interesting decor, books and food items as well as all the components you would need to build your own terrarium. Zoku also has these other instant popsicle molds that will have your popsicle ready in 6 minutes or something of that sort. I can wait more than 6 minutes for my popsicles so I got the regular kind but those are a good option too for you more impatient types 🙂

Fig, Honey, Thyme and Goat Cheese Popsicle

Fig, Honey, Thyme and Goat Cheese Popsicle

INGREDIENTS:

Makes 2 popsicles with my molds, to make more double, triple, etc. accordingly.

1 cup of greek yogurt
4 tablespoons of goat cheese
sugar/agave/sweetener to taste
4 tablespoons honey
1 sprig of thyme
3 figs, chopped
popsicle molds

INSTRUCTIONS:

1. Whisk the greek yogurt, goat cheese and sugar/agave/sweetener together until smooth.
2. Taste to see if its sweet enough for your liking, keeping in mind we are adding some honey after. Add more if necessary.
3. Stir in 2 tablespoons of the honey, thyme leaves, and chopped figs. Beat the figs around with the whisk a little so they break down a little until the whole mixture is the lightest shade of pink.
4. Add the last 2 tablespoons of honey but only mix in slightly so you still have swirls of honey.
5. Pour into popsicle molds and let freeze for at least 3 hours or according to popsicle mold instructions.
6. Eat!

Yogurt and Goat Cheese

Yogurt and Goat Cheese

Cherry Blossom Honey

Cherry Blossom Honey

So basically with popsicles or ice cream the more impurities you add to your liquid base the less solid it will be. Adding sugar, fat or alcohol all will make your popsicle softer. For this recipe I used nonfat Greek yogurt but using full fat would give you a creamier popsicle.

Greek yogurt, goat cheese, honey and thyme

Greek yogurt, goat cheese, honey and thyme

Greek yogurt, goat cheese, honey and thyme

Greek yogurt, goat cheese, honey and thyme

This is a lovely very grown up popsicle with good tang from the goat cheese, a floral flavor from the honey and figs and lastly a slight herbal earthiness from thyme. I don’t know that kids would enjoy it as much as adults but this is a perfect light dessert to serve after a summer BBQ.

Fig, Goat Cheese, Honey & Thyme Popsicles

Fig, Goat Cheese, Honey & Thyme Popsicles

Fig, Goat Cheese, Honey & Thyme Popsicles

Fig, Goat Cheese, Honey & Thyme Popsicles

TIPS:
– If you don’t like figs other fruits that can be substituted would be strawberries, apricots, grapes, blueberries or peaches.
– Thyme and the goat cheese could also be omitted. For the herb component you could also substitute it, some herbs that play nicely with sweeter flavors are rosemary, tarragon, mint, lavender, and basil.
– Different kinds of honey would add different dimensions to the flavor, I used a light cherry blossom honey but buckwheat honey would add a deeper honey flavor that would be lovely with the thyme.
– Lastly, if you want a really creamy popsicle you could always substitute heavy cream for the greek yogurt! But just make sure the cook the cream with the sugar before so that the sugar is properly dissolved.

Healthy PB + Chocolate + Banana Smoothie

Since we had a good response to our Healthy Peanut Butter & Jelly Smoothie post we decided to tweak that recipe to make a healthy peanut butter banana chocolate smoothie!

Healthy PB Banana & Chocolate Smoothie

Healthy PB Banana & Chocolate Smoothie

Healthy PB Banana & Chocolate Smoothie

Healthy PB Banana & Chocolate Smoothie

This recipe is the same base as the Healthy Peanut Butter & Jelly Smoothie but with a few tweaks. This definitely has more of a dessert feel with the chocolate and banana always adds a wonderful creaminess to smoothies. This is definitely a thicker smoothie but even so it only has 174 calories, only a smidgen more than the peanut butter & jelly smoothie!

Healthy PB Banana & Chocolate Smoothie

Banana Hanging Out in the Smoothie

And again the secret to making a healthy peanut butter smoothie is PB2. It’s a powdered peanut butter product that tastes like peanut butter but has almost none of the fat. I bought this once to try and though I do not eat it plain on toast it has become a staple in my pantry and I like adding it to smoothies, stir frys and to my cereal every now and then. To read more about PB2 or buy it click here.

Healthy PB Banana & Chocolate Smoothie

Healthy PB Banana & Chocolate Smoothie

INGREDIENTS:

Makes one smoothie.

1/2 cup of greek yogurt
1/2 cup of almond milk
1/2 banana (this can be frozen for extra creaminess!)
3 tbsp of PB2
1 square of dark chocolate
Sweetener (We used Splenda, but you could use stevia or if you don’t mind the extra calories real sugar, agave, honey etc.)

INSTRUCTIONS:
1. Add the all the ingredients except for the dark chocolate to the blender and blend until smooth.
2. Once those are blended add the dark chocolate and blend until you have little chunks of dark chocolate throughout. I like these chunks big enough that you can chew on them, if you blend too long it’ll just be chocolate dust.
3. Pour into a cup and drink up. It’s ready!

Healthy PB Banana & Chocolate Smoothie

Healthy PB Banana & Chocolate Smoothie

Although using half a banana seems impractical remember this smoothie recipe serves one and you can use the other banana half for a smoothie the next day or to add to your cereal. I personally like to only add 1/2 a banana to my morning cereal because 1) you’re saving 50 calories and b) your bananas last longer! I find that that half a banana super thinly sliced is the perfect amount to add to my Kashi Berry Crumble or Fiber One Chocolate cereal. I’m also adding a lot of other things (coconut flakes, chia seeds, raw almonds, etc.) so I don’t need to much of any one topping.

Before

Before

After

After

Anyways. Hope you enjoy the smoothie, I love these guys after work or pre/post-gym. They take 10 seconds to whip up and are quite satisfying without actually being bad for you.

Healthy PB Banana & Chocolate Smoothie

Healthy PB Banana & Chocolate Smoothie

TIPS:
– If you prefer milk chocolate or white chocolate go for it. They have a bit more calories than dark but since its only one square I wouldn’t worry about it too much. I think the white chocolate would be especially delicious in this.
– Other great additions would be coconut, almonds, or hazelnuts. These would add more texture to the smoothie so its less smooth but if you don’t mind that all would be quite tasty.
– This could also be made with regular milk, soy milk, etc. I just love the taste of almond milk and its extremely low calorie
– You can easily make this vegan by substituting soy or any other non-milk based yogurt for the greek yogurt!

Cafe Chloe

Cafe Chloe is an adorable French cafe in downtown San Diego. It serves simple but tasty French food and its a great place for brunch or dinner. They have classic French food like pâté, steak frites, and croque madames as well as some more modern (or California-fied if you will) interpretations of French food such as whole wheat pancakes with cherry syrup. Cafe Chloe uses mostly local and organic ingredients which is always nice as well. We decided to stop here for brunch on a Sunday morning and we were able to get seated right away.

Cafe Chloe

Cafe Chloe

On the weekends they have this amazing Sticky Bun. It’s flaky and cinnamon-y with a sticky, sweet glaze and pecans. I once got it later in the day and it was stale-ish and not as amazing so definitely try to get this when its fresh! I also took home the other half I didn’t finish and had it with ice cream. This was one of the best ideas I have had in recent memory…

Sticky Bun

Sticky Bun

For brunch they have the usual Bloody Mary/Mimosa offerings as well as a fresh pomegranate juice. If you have never had fresh Pomegranate Juice it tastes so much better than POM. It’s more complex; sweet and very tart with a hint of bitter at the end. Loved this.

Pomegranate Juice

Pomegranate Juice

As far as actual brunch offerings we went with the Croque Madame and the Greek Yogurt with Apricot-Hazelnut Granola and Lavender Honey. The croque madame was pretty good. I wish it had more mornay sauce but French ham, gruyère, bread, and a sunny side up egg are really all the things I crave for brunch (namely meat + cheese + carbs + egg). The frisee salad on the side is also a nice side that adds some lightness to the whole thing.

Croque Madame

Croque Madame

If you prefer something a little on the sweeter or lighter side their granola was really good. The apricot and hazelnuts along with the lavender honey gave it a much more interesting taste than the plain granola + yogurt + honey + berries/bananas you get at most places. The apricot and lavender work really well together, sweet and chewy apricots + floral honey is a match made in heaven. As much as I love eggs and some kind of ham/meat for brunch I think the granola will be my go-to dish here from now on!

Greek Yogurt Granola

Greek Yogurt Granola

Overall this is a lovely little place to go to. It really does have the feel of a French cafe and both the inside and the patio are nicely decorated and welcoming. After a lovely meal at this classy little cafe I made a mental note to come here more often!…

CHECK:
Sticky Bun $3.50
Pomegranate Juice
Croque Madame $13.75
Greek Yogurt Granola $7.75

Cafe Chloe
721 Ninth Ave #1
San Diego CA, 92101
http://www.cafechloe.com/

Honey-Rhubarb & Greek Yogurt Parfait with Dark Chocolate

So. This is the first time I have ever cooked with rhubarb. But fear not,  it turned out quite nicely! I love rhubarb in desserts, it adds a great tang to pies and ice cream and pairs beautifully with strawberries or white chocolate.

Dark Chocolate Shavings

Dark Chocolate Shavings and a Swirl of Honey on the Parfait

It might seem intimidating at first because its a stalk-y vegetable that looks a lot like celery that is dyed bright red and you normally do not consume it raw or without cooking it with sugar. But cooking with it does not take very long at all and with the results you get a jammy sweet-tart confection that can be mixed into muffins, swirled into ice cream, mixed into a cocktail or dolloped on yogurt. I chose that last option.

Honey-Rhubarb & Greek Yogurt Parfait with Dark Chocolate

Honey-Rhubarb & Greek Yogurt Parfait with Dark Chocolate

Spoonful of the Parfait

Spoonful of the Parfait

I based my rhubarb on this recipe. I made some modifications and decided to add thyme to it. Thyme is such a nice woodsy herb that adds complexity to the honey-rhubarb compote. If you want it to be even more woodsy you could add rosemary even!

Rhubarb

Rhubarb

Rhubarb - Doesn't it look just like celery?

Rhubarb – Doesn’t it look just like celery?

INGREDIENTS:

Honey-Rhubarb Compote with Thyme

3 cups fresh rhubarb
1/4 cup orange juice
3 tbsp honey
1 sprig of fresh thyme

1. In a saucepan, bring the orange juice to a boil.
2. Add rhubarb, honey, and thyme and stir until everything is well mixed.
3. Cook mixture slowly for about 8 minutes. Taste for sweetness and add more honey if desired.
4. Let the compote cool completely. It can be stored in a jar for up to a week.

Honey-Rhubarb and Greek Yogurt Parfait with Dark Chocolate

Honey-Rhubarb and Greek Yogurt Parfait with Dark Chocolate

Honey-Rhubarb and Greek Yogurt Parfait with Dark Chocolate

honey-rhubarb compote
plain or vanilla greek yogurt
dark chocolate bar
honey

1. Layer the honey-rhubarb compote with greek yogurt
2. After each layer do a drizzle of honey and shave some dark chocolate on top of it.
3. Repeat.

Honey-Rhubarb Compote and Greek Yogurt Parfait

Honey-Rhubarb Compote and Greek Yogurt Parfait

The end result is a delicious mix of creamy yogurt, tangy-sweet honey rhubarb, and a touch of bitter from the dark chocolate. Its low-carb and satisfying (especially if you do big shavings of dark chocolate!). It made for a lovely breakfast today and tomorrow I’m thinking of adding the compote to some oatmeal with almond milk, coconut shavings and fresh sliced strawberries…

Honey-Rhubarb Compote and Greek Yogurt Parfait

Honey-Rhubarb Compote and Greek Yogurt Parfait

TIPS:
– You can substitute the honey in the compote recipe for a sweetener like sugar or the cup-for-cup Splenda! If you use a no calorie sweetener this would be a pretty healthy (and virtually zero carb) recipe.
– Adding in sliced strawberries or fresh blackberries to this parfait would also be lovely.
– If you don’t like dark chocolate, white chocolate pairs really well with rhubarb.
– Naturally you can use any kind of yogurt you like, and adding granola to this would really take it over the top!

Smudgy Honey-Rhubarb and Greek Yogurt Parfait Cup

Smudgy Honey-Rhubarb and Greek Yogurt Parfait Cup

Healthy Snacks

Even though I usually eat healthy meals when I eat at home (eating out is a whole other story) my downfall can be snacks. Naturally the best things to snack on are fruits and veggies. But every now and then you want something salty and crunchy and that might vaguely remind you of potato chips and chocolate and other delicious but perhaps unhealthy things. I try to limit how many snacks I buy because if I have 5 types of snacks in my house I will inevitably rotate between all 5 snacks during the course of the day. If I only have 1 or 2 snacks then it is more likely I will eat less of them since it gets boring to eat the same snack all day erryday.

So everyone is familiar with healthy snacks like nuts, low-fat low-sugar yogurt, etc. but this post is about some new healthy snacks I recently discovered that I had never tried before (and obviously really liked!):

Baked Snap Peas

Snap Pea Crisps

Snap Pea Crisps

Snap Pea Crisps

Snap Pea Crisps

These are crispy baked snap peas. They are salty and crunchy and so addictive. They are also very low in calories. Trader Joe’s makes their own version too and that one is great because they use cornmeal for extra crunchiness. This can seriously substitute potato chips for me, you could even dip it in hummus or light ranch dip!

Snap Pea Crisps Nutritional Information

Snap Pea Crisps Nutritional Information

Dried Peaches

Dried White Peaches

Dried White Peaches

Dried White Peaches

Dried White Peaches

So dried fruit in general is sweet and chewy and can almost (ALMOST) taste like candy. Everyone is familiar with the usual raisins, apricots, cranberries, etc. but Trader Joe’s has a great selection of dried everything. Strawberries, mangoes, pineapple…you name it. One of my recent favorites are the dried white peaches. These are sooo good but not overly sweet. They’re not super low calorie so you can’t just eat the entire bag but definitely a nice little sweet bite.

Dried White Peaches Nutritional Information

Dried White Peaches Nutritional Information

Kettle Corn

Cracker Jack Kettle Corn

Cracker Jack Kettle Corn

Cracker Jack Kettle Corn

Cracker Jack Kettle Corn

Ok. So kettle corn might not seem that healthy but this Cracker Jack version is not only not bad calorie-wise its quite tasty! I love kettle corn and I was wary of this premade version but its delicious and feels like a treat. Popcorn in general is a good snack (as long as its not popped in oil or drenched in butter) because its mostly air. Now I wouldn’t eat this whole bag at once but I liked having handfuls every now and then and I would just roll up the bag and the kettle corn would stay crispy and did not get stale at all over the course of 5 days.

Cracker Jack Kettle Corn Nutritional Information

Cracker Jack Kettle Corn Nutritional Information

Fiber One Chocolate

Fiber One Chocolate

Fiber One Chocolate

Fiber One Chocolate

Fiber One Chocolate

When I saw the commercial for this I really wanted to try it but I was also preparing for the worst since an 80 calorie high-fiber delicious chocolate cereal sounded improbable. However I LOVED this stuff. Its so good with cold milk and it even turns the milk chocolate-y after, like Cocoa Puffs! How nostalgic of sugar-y chocolate-y childhood cereals. Mostly I tend to eat this cereal with milk but this could also be eaten dry if you’re into that kind of thing!

Fiber One Chocolate Nutritional Information

Fiber One Chocolate Nutritional Information

Kashi Go Lean Toasted Berry Crumble

Kashi Go Lean Crisp

Kashi Go Lean Crisp Toasted Berry Crumble

Kashi Go Lean Crisp Toasted Berry Crumble

Kashi Go Lean Crisp Toasted Berry Crumble

I’ve tried a lot of the Kashi cereals because they do high protein cereals that aren’t super sugary. This is my favorite by far. The almond flax seed is a little too crunchy for me and some of them seem too dry but this one tastes like yummy granola. The kind thats served on parfaits and looks deceptively healthy but can actually be kind of high in fat and sugar. I like eating this cereal in parfaits too, layered with Greek yogurt, honey, bananas, strawberries, and almonds.

Kashi Go Lean Crisp Toasted Berry Crumble Nutritional Information

Kashi Go Lean Crisp Toasted Berry Crumble Nutritional Information

So those are the snacks I’ve been eating lately. Hope some of these are new to you and that you discover something new you like! I have some other healthy snacks I’ve been wanting to try like a super low calorie Chocolate Peanut Butter ice cream I saw at Whole Foods so we’ll do another post on healthy snacks later on too!

TIPS:
– A great substitution you can do is when eating cereal to switch almond milk in instead of regular milk. I am by no means someone who dislikes or avoids dairy – I love greek yogurt, cheese and ice cream – but a cup of unsweetened vanilla almond milk has 30 calories while a cup of skim milk has 90 calories. I personally even prefer the taste of almond milk for cereal too.
– Silk also makes lower calorie coconut milk and a coconut milk + almond milk BLEND. Both are great if you love coconut.

The Healthy Peanut Butter & Jelly Smoothie

This is the perfect post-gym or late night snack when you’re craving something sweet but don’t want to actually indulge on sugary sweets. It’s creamy and peanut butter-y with a swirl of fresh strawberry that will hit all the right spots. And the best part is that its almost fat free and just about 160 calories!

Peanut Butter & Jelly Smoothie

The magic that makes a peanut butter smoothie so low calorie is a product I recently purchased called PB2. Its powdered peanut butter and you essentially can mix into anything and it will taste like peanut butter but with none of the fat! I have not had it on its own or on bread (that might be pushing it) but I love mixing this stuff in smoothies or even in my morning cereal. If you do want to just eat it on bread (or by itself) you just have to mix it with water. The other day I made a quick stir fry with shrimp, kale, and bok choy to which I added soy sauce, grated ginger, coconut flakes and 1 tablespoon of the PB2. I was skeptical of it working in savoury dishes but it was so GOOD!

powdered peanut butter

PB2

Whereas regular peanut butter has about 90 calories per tablespoon, this stuff only has 15 calories per tablespoon and is all natural with no weird additives:

PB2 label

PB2 label

I ordered it from Amazon and it was $4.60 for a 6.5 oz jar (buy it here).

So the smoothie has fairly simple ingredients besides the PB2: greek yogurt for creaminess, almond milk, oats, strawberries, and you need some kind of sweetener. Thats it. Read on for the recipe.

INGREDIENTS:

1/2 cup of greek yogurt (this could be frozen for a thicker smoothie)
1 cup of almond milk
3 tbsp of PB2
2 tbsp oats
1/2 cup of strawberries (could be fresh or frozen)
Sweetener (We used Splenda, but you could use stevia or if you don’t mind the extra calories real sugar, agave, honey etc.)

INSTRUCTIONS:
1. Blend the strawberries with some of the sweetener. Alternatively if you like more texture, crush them with a fork with the sweetener until they are thoroughly smashed to bits. Set aside.
2. Now blend all of the rest of the ingredients with your desired amount of sweetener until smooth. The oats add fiber but will leave a bit of a grittier texture so if you are not a fan of this feel free to leave out.
3. Pour the peanut butter mixture into a large cup.
4. Pour the blended/smashed strawberries over it and give it a swirl with a knife.
5. Drink up!

peanut butter, jelly, smoothie, healthy

Peanut Butter & Jelly Smoothie

TIPS:
– Instead of 1/2 cup of strawberries you could add real sugar free jam if you have it at hand
– I have done this smoothie with banana instead of strawberries and highly recommend this as well.
– Other great additions would be coconut, dark chocolate or a big swirl of honey on top.
– This could also be made with regular milk, soy milk, etc. I just love the taste of almond milk and its extremely low calorie
– You can easily make this vegan by substituting soy or any other non-milk based yogurt for the greek yogurt!

peanut butter, jelly, strawberry, swirl

Swirl!

Now I’m just waiting for someone to come up with powdered low calorie Nutella….

peanut butter, jelly, smoothie, strawberry, healthy

Peanut Butter & Jelly Smoothie

If you prefer a Healthy Peanut Butter Banana & Chocolate Smoothie

Or a Healthy Berry & Peanut Butter Parfait with Granola….

This is PB2’s company website http://www.bellplantation.com/

They also have it with chocolate!