Healthy Berry & Peanut Butter Parfait with Granola

Now these were kind of inspired by acai bowls but mostly inspired by Jamba Juice’s Chunky Strawberry Topper fruit & yogurt parfait. Have you ever had one of those things? They are soo good. They blend strawberries, bananas, yogurt and peanut butter and then top it with fresh banana slices and granola. We had a Jamba Juice on campus and I used to have those things all the time until I realized they were 520 calories for the small ones which is more calories than a bagel with cream cheese! Therefore not really super appropriate for an in between classes snack and more meal replacement I suppose.

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

So I wanted to copy this delicious little parfait with about 200 less calories.

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

The key to making this healthier is replacing sugar-y yogurt with unsweetened vanilla almond milk and plain fat free greek yogurt. And substituting peanut butter with PB2, a powdered almost fat free peanut butter that is a great way to add peanut butter flavor with so much less fat. I elaborate more on PB2 in this post.

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

INGREDIENTS:

3/4 cup frozen mixed berries or strawberries
1/4 cup greek yogurt
1/4 cup unsweetened vanilla almond milk
2 tablespoons of PB2
3 tablespoons of sweetener (I used Splenda but feel free to use whatever you like)
1 banana
1/4 cup of granola
Drizzle of honey (optional)

1. Blend berries, greek yogurt, almond milk, sweetener, PB2 and 1/2 the banana together until smooth-ish.
2. Pour into bowl.
3. Top with thinly sliced other half of the banana + granola.
4. Drizzle with honey if you’d like.

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

The base of this parfait basically has 180 calories so if you add in the banana on top and granola on top you have a total of 310 calories (depending on the granola you use of course). A little more if you use real sugar as opposed to a calorie-free sweetener. Still its not bad right? This would make a fantastic breakfast. And you can add in a little less almond milk if you want it thicker and more PB2 if you want more peanut butterness.

Healthy Berry + Peanut Butter Parfait

Healthy Berry + Peanut Butter Parfait

The one pictured above was made with strawberries only which makes it really taste similar to the Jamba Juice version. I also made it with mixed berries (see below). I think the reason because its so purple in the pictures below is all the blueberries as well as taking a picture at night. And a lot of my granola sank into the parfait hence the few little lonely granola islands. Its a yummy and filling snack high in protein and antioxidants but still delicious with the peanut butter and crunchy granola.

Berry & Peanut Butter Parfait with Granola

Berry & Peanut Butter Parfait with Granola

Healthy Berry & Peanut Butter Parfait

Healthy Berry & Peanut Butter Parfait

TIPS:
– This is is a great way to get all your healthy foods in a.k.a. throw in a tablespoon or two of coconut oil or flaxseed oil in the yogurt parfait mix or add in maca powder for energy! As far as topping it add in chia seeds, sunflower seeds, almonds, coconut flakes and/or berries. If you added in all those things you would have the ultimate omega-3, healthy fats, vitamin E, protein, antioxidants, you name it power punch.
– Add fresh sliced strawberries on top. I wish I did!

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Cafe Chloe

Cafe Chloe is an adorable French cafe in downtown San Diego. It serves simple but tasty French food and its a great place for brunch or dinner. They have classic French food like pâté, steak frites, and croque madames as well as some more modern (or California-fied if you will) interpretations of French food such as whole wheat pancakes with cherry syrup. Cafe Chloe uses mostly local and organic ingredients which is always nice as well. We decided to stop here for brunch on a Sunday morning and we were able to get seated right away.

Cafe Chloe

Cafe Chloe

On the weekends they have this amazing Sticky Bun. It’s flaky and cinnamon-y with a sticky, sweet glaze and pecans. I once got it later in the day and it was stale-ish and not as amazing so definitely try to get this when its fresh! I also took home the other half I didn’t finish and had it with ice cream. This was one of the best ideas I have had in recent memory…

Sticky Bun

Sticky Bun

For brunch they have the usual Bloody Mary/Mimosa offerings as well as a fresh pomegranate juice. If you have never had fresh Pomegranate Juice it tastes so much better than POM. It’s more complex; sweet and very tart with a hint of bitter at the end. Loved this.

Pomegranate Juice

Pomegranate Juice

As far as actual brunch offerings we went with the Croque Madame and the Greek Yogurt with Apricot-Hazelnut Granola and Lavender Honey. The croque madame was pretty good. I wish it had more mornay sauce but French ham, gruyère, bread, and a sunny side up egg are really all the things I crave for brunch (namely meat + cheese + carbs + egg). The frisee salad on the side is also a nice side that adds some lightness to the whole thing.

Croque Madame

Croque Madame

If you prefer something a little on the sweeter or lighter side their granola was really good. The apricot and hazelnuts along with the lavender honey gave it a much more interesting taste than the plain granola + yogurt + honey + berries/bananas you get at most places. The apricot and lavender work really well together, sweet and chewy apricots + floral honey is a match made in heaven. As much as I love eggs and some kind of ham/meat for brunch I think the granola will be my go-to dish here from now on!

Greek Yogurt Granola

Greek Yogurt Granola

Overall this is a lovely little place to go to. It really does have the feel of a French cafe and both the inside and the patio are nicely decorated and welcoming. After a lovely meal at this classy little cafe I made a mental note to come here more often!…

CHECK:
Sticky Bun $3.50
Pomegranate Juice
Croque Madame $13.75
Greek Yogurt Granola $7.75

Cafe Chloe
721 Ninth Ave #1
San Diego CA, 92101
http://www.cafechloe.com/

Honey-Rhubarb & Greek Yogurt Parfait with Dark Chocolate

So. This is the first time I have ever cooked with rhubarb. But fear not,  it turned out quite nicely! I love rhubarb in desserts, it adds a great tang to pies and ice cream and pairs beautifully with strawberries or white chocolate.

Dark Chocolate Shavings

Dark Chocolate Shavings and a Swirl of Honey on the Parfait

It might seem intimidating at first because its a stalk-y vegetable that looks a lot like celery that is dyed bright red and you normally do not consume it raw or without cooking it with sugar. But cooking with it does not take very long at all and with the results you get a jammy sweet-tart confection that can be mixed into muffins, swirled into ice cream, mixed into a cocktail or dolloped on yogurt. I chose that last option.

Honey-Rhubarb & Greek Yogurt Parfait with Dark Chocolate

Honey-Rhubarb & Greek Yogurt Parfait with Dark Chocolate

Spoonful of the Parfait

Spoonful of the Parfait

I based my rhubarb on this recipe. I made some modifications and decided to add thyme to it. Thyme is such a nice woodsy herb that adds complexity to the honey-rhubarb compote. If you want it to be even more woodsy you could add rosemary even!

Rhubarb

Rhubarb

Rhubarb - Doesn't it look just like celery?

Rhubarb – Doesn’t it look just like celery?

INGREDIENTS:

Honey-Rhubarb Compote with Thyme

3 cups fresh rhubarb
1/4 cup orange juice
3 tbsp honey
1 sprig of fresh thyme

1. In a saucepan, bring the orange juice to a boil.
2. Add rhubarb, honey, and thyme and stir until everything is well mixed.
3. Cook mixture slowly for about 8 minutes. Taste for sweetness and add more honey if desired.
4. Let the compote cool completely. It can be stored in a jar for up to a week.

Honey-Rhubarb and Greek Yogurt Parfait with Dark Chocolate

Honey-Rhubarb and Greek Yogurt Parfait with Dark Chocolate

Honey-Rhubarb and Greek Yogurt Parfait with Dark Chocolate

honey-rhubarb compote
plain or vanilla greek yogurt
dark chocolate bar
honey

1. Layer the honey-rhubarb compote with greek yogurt
2. After each layer do a drizzle of honey and shave some dark chocolate on top of it.
3. Repeat.

Honey-Rhubarb Compote and Greek Yogurt Parfait

Honey-Rhubarb Compote and Greek Yogurt Parfait

The end result is a delicious mix of creamy yogurt, tangy-sweet honey rhubarb, and a touch of bitter from the dark chocolate. Its low-carb and satisfying (especially if you do big shavings of dark chocolate!). It made for a lovely breakfast today and tomorrow I’m thinking of adding the compote to some oatmeal with almond milk, coconut shavings and fresh sliced strawberries…

Honey-Rhubarb Compote and Greek Yogurt Parfait

Honey-Rhubarb Compote and Greek Yogurt Parfait

TIPS:
– You can substitute the honey in the compote recipe for a sweetener like sugar or the cup-for-cup Splenda! If you use a no calorie sweetener this would be a pretty healthy (and virtually zero carb) recipe.
– Adding in sliced strawberries or fresh blackberries to this parfait would also be lovely.
– If you don’t like dark chocolate, white chocolate pairs really well with rhubarb.
– Naturally you can use any kind of yogurt you like, and adding granola to this would really take it over the top!

Smudgy Honey-Rhubarb and Greek Yogurt Parfait Cup

Smudgy Honey-Rhubarb and Greek Yogurt Parfait Cup

Healthy Snacks

Even though I usually eat healthy meals when I eat at home (eating out is a whole other story) my downfall can be snacks. Naturally the best things to snack on are fruits and veggies. But every now and then you want something salty and crunchy and that might vaguely remind you of potato chips and chocolate and other delicious but perhaps unhealthy things. I try to limit how many snacks I buy because if I have 5 types of snacks in my house I will inevitably rotate between all 5 snacks during the course of the day. If I only have 1 or 2 snacks then it is more likely I will eat less of them since it gets boring to eat the same snack all day erryday.

So everyone is familiar with healthy snacks like nuts, low-fat low-sugar yogurt, etc. but this post is about some new healthy snacks I recently discovered that I had never tried before (and obviously really liked!):

Baked Snap Peas

Snap Pea Crisps

Snap Pea Crisps

Snap Pea Crisps

Snap Pea Crisps

These are crispy baked snap peas. They are salty and crunchy and so addictive. They are also very low in calories. Trader Joe’s makes their own version too and that one is great because they use cornmeal for extra crunchiness. This can seriously substitute potato chips for me, you could even dip it in hummus or light ranch dip!

Snap Pea Crisps Nutritional Information

Snap Pea Crisps Nutritional Information

Dried Peaches

Dried White Peaches

Dried White Peaches

Dried White Peaches

Dried White Peaches

So dried fruit in general is sweet and chewy and can almost (ALMOST) taste like candy. Everyone is familiar with the usual raisins, apricots, cranberries, etc. but Trader Joe’s has a great selection of dried everything. Strawberries, mangoes, pineapple…you name it. One of my recent favorites are the dried white peaches. These are sooo good but not overly sweet. They’re not super low calorie so you can’t just eat the entire bag but definitely a nice little sweet bite.

Dried White Peaches Nutritional Information

Dried White Peaches Nutritional Information

Kettle Corn

Cracker Jack Kettle Corn

Cracker Jack Kettle Corn

Cracker Jack Kettle Corn

Cracker Jack Kettle Corn

Ok. So kettle corn might not seem that healthy but this Cracker Jack version is not only not bad calorie-wise its quite tasty! I love kettle corn and I was wary of this premade version but its delicious and feels like a treat. Popcorn in general is a good snack (as long as its not popped in oil or drenched in butter) because its mostly air. Now I wouldn’t eat this whole bag at once but I liked having handfuls every now and then and I would just roll up the bag and the kettle corn would stay crispy and did not get stale at all over the course of 5 days.

Cracker Jack Kettle Corn Nutritional Information

Cracker Jack Kettle Corn Nutritional Information

Fiber One Chocolate

Fiber One Chocolate

Fiber One Chocolate

Fiber One Chocolate

Fiber One Chocolate

When I saw the commercial for this I really wanted to try it but I was also preparing for the worst since an 80 calorie high-fiber delicious chocolate cereal sounded improbable. However I LOVED this stuff. Its so good with cold milk and it even turns the milk chocolate-y after, like Cocoa Puffs! How nostalgic of sugar-y chocolate-y childhood cereals. Mostly I tend to eat this cereal with milk but this could also be eaten dry if you’re into that kind of thing!

Fiber One Chocolate Nutritional Information

Fiber One Chocolate Nutritional Information

Kashi Go Lean Toasted Berry Crumble

Kashi Go Lean Crisp

Kashi Go Lean Crisp Toasted Berry Crumble

Kashi Go Lean Crisp Toasted Berry Crumble

Kashi Go Lean Crisp Toasted Berry Crumble

I’ve tried a lot of the Kashi cereals because they do high protein cereals that aren’t super sugary. This is my favorite by far. The almond flax seed is a little too crunchy for me and some of them seem too dry but this one tastes like yummy granola. The kind thats served on parfaits and looks deceptively healthy but can actually be kind of high in fat and sugar. I like eating this cereal in parfaits too, layered with Greek yogurt, honey, bananas, strawberries, and almonds.

Kashi Go Lean Crisp Toasted Berry Crumble Nutritional Information

Kashi Go Lean Crisp Toasted Berry Crumble Nutritional Information

So those are the snacks I’ve been eating lately. Hope some of these are new to you and that you discover something new you like! I have some other healthy snacks I’ve been wanting to try like a super low calorie Chocolate Peanut Butter ice cream I saw at Whole Foods so we’ll do another post on healthy snacks later on too!

TIPS:
– A great substitution you can do is when eating cereal to switch almond milk in instead of regular milk. I am by no means someone who dislikes or avoids dairy – I love greek yogurt, cheese and ice cream – but a cup of unsweetened vanilla almond milk has 30 calories while a cup of skim milk has 90 calories. I personally even prefer the taste of almond milk for cereal too.
– Silk also makes lower calorie coconut milk and a coconut milk + almond milk BLEND. Both are great if you love coconut.