Greek Fattoush Salad & The Best Healthy Tzatziki Sauce

Salads get a bad rep as a main course because oftentimes what we picture as a stereotypical salad are just the saddest little leaves of iceberg lettuce with some grainy tomatoes, limp cucumber and dry shreds of carrots strewn over top. When people say they don’t like salads though I believe they just haven’t found the salad for them yet. There’s a salad out there you’ll like.

Greek Fattoush Salad

Greek Fattoush Salad

From Thai som tam papaya salad with peanuts and shrimp to warm spinach salads with bacon, mushrooms and a poached egg. Jean George’s carrot and avocado salad is a must order at his restaurant ((or must make at home) and the pomegranate seeds on Joy the Baker’s apple and brussel sprouts salad really make the whole dish.

Anyways. Lately my favorite salads have been more Mediterranean leaning. I love fattoush salad which is a Lebanese salad that normally has lettuce (or purslane), cucumber, tomatoes, mint, radish, pita chips and a tangy dressing made of lime, garlic, olive oil and sumac. It sounds terribly simple but its quite addicting, plus a perfect complement to fatty, charred gyros. Another classic I think most people are familiar with is greek salad which has tomatoes, cucumbers, black olives, feta, red onions and a dressing of red wine vinegar, oregano and olive oil.

Greek Fattoush Salad

Greek Fattoush Salad

Greek Fattoush Salad

Greek Fattoush Salad

So my clever idea that mostly arose out of coincidentally having most of these ingredients at home was to combine both these salads. Unfortunately I did not have sumac lying around so I omitted it but I highly recommend it if you can find it. It’s a reddish tangy spice that really adds a lot to the dressing and almost vaguely tastes like cranberries.

Lastly I added some simply cooked shrimp to the salad and made some amazing tzatziki sauce to go with this salad (and so that I could I dip extra pita chips in). This is an amazing tzatziki sauce recipe that’s pretty healthy to boot.

Chopping Away

Chopping Away

Chopped

Chopped

Chopped x2

Chopped x2

INGREDIENTS:

Serves 2 as a meal and 4 as a side.

1 pound of Persian cucumbers or 1 English cucumber
2 tomatoes
1 cup chopped romaine
1 cup of fresh mint leaves
1 cup of plain salted pita chips (add more if you like)
1/3 cup of kalamata olives
2-3 ounces of good feta (the one packed in olive oil is my favorite)
Juice of 2 limes (or lemons)
4 teaspoons of ground sumac
1 teaspoon dried oregano
1 tablespoon red wine vinegar
2 garlic cloves, minced
1/4 cup of olive oil

INSTRUCTIONS:

1. Mix the lime juice, sumac, oregano, red wine vinegar, minced garlic cloves and olive oil into a small bowl. Whisk vigorously until incorporated and set aside.
2. Chop the tomatoes and cucumbers into 1/2 inch pieces. Add to a bowl.
3. Add in romaine, mint leaves, pita chips, and kalamata olives.
4. Add dressing and toss everything together.
5. Crumble the feta over top.
6. It’s ready! I would add a protein to make this a meal or serve as a side.

Greek Fattoush Salad

Greek Fattoush Salad

Now for the tzatziki. I love having a creamy side to have with the tangy salad but this tzatziki is great for serving alongside kebabs, pita chips, lemon shrimp skewers, you name it. It is especially good as part of a meal when you dollop it over rice.

Tzaziki

Tzaziki

INGREDIENTS:

1 cup fat free greek yogurt (strained if you want it thicker, I used Trader Joe’s brand but I like Oikos too)
1 cup fat free sour cream
2 tablespoons of olive oil
1 tbsp vinegar
1 lemon
2 cloves of garlic finely minced
3 tbsp chopped fresh dill
3 tbsp chopped fresh mint
1 cucumber (any kind) peeled, seeded and diced into cubes
1/2 tsp salt
1/4 tsp pepper

INSTRUCTIONS:

1. Combine the olive oil, vinegar, salt and pepper in a bowl and whisk together.
2. Add in all the ingredients except for the lemon and whisk together.
3. Add the juice of the lemon, adjusting for how tart you want it. Combine.
4. Drizzle a tiny bit of olive oil over top before serving.

Tzaziki

Tzaziki

So yes. This is how I ate my huge salad. The good thing about this salad is that its quite substantial but because the dressing is fairly healthy you can eat a lot of until you’re quite full. When trying to be healthy its generally good to always control portion size but when you’re eating a big bowl of what mainly consists of cucumbers and tomatoes you can pretty much dismiss portion control and eat until you are pre-tty full. Provided you didn’t go too crazy with the pita chips.

Final Product: Greek Fattoush Salad with Shrimp and Tzaziki

Final Product: Greek Fattoush Salad with Shrimp and Tzaziki

This is the final product. I pretty much made this in a large salad serving bowl and then just kind of ate out of the bowl. Even after eating until my post-gym induced ravenous heart’s content I still have a good amount of salad left for the next day. The pita chips do get a tad soggy so if you have extra this is either an excuse for eating all the pita chips and adding more next time or for picking them out when you eat the salad later.

Close Up

Close Up

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