Healthy PB + Chocolate + Banana Smoothie

Since we had a good response to our Healthy Peanut Butter & Jelly Smoothie post we decided to tweak that recipe to make a healthy peanut butter banana chocolate smoothie!

Healthy PB Banana & Chocolate Smoothie

Healthy PB Banana & Chocolate Smoothie

Healthy PB Banana & Chocolate Smoothie

Healthy PB Banana & Chocolate Smoothie

This recipe is the same base as the Healthy Peanut Butter & Jelly Smoothie but with a few tweaks. This definitely has more of a dessert feel with the chocolate and banana always adds a wonderful creaminess to smoothies. This is definitely a thicker smoothie but even so it only has 174 calories, only a smidgen more than the peanut butter & jelly smoothie!

Healthy PB Banana & Chocolate Smoothie

Banana Hanging Out in the Smoothie

And again the secret to making a healthy peanut butter smoothie is PB2. It’s a powdered peanut butter product that tastes like peanut butter but has almost none of the fat. I bought this once to try and though I do not eat it plain on toast it has become a staple in my pantry and I like adding it to smoothies, stir frys and to my cereal every now and then. To read more about PB2 or buy it click here.

Healthy PB Banana & Chocolate Smoothie

Healthy PB Banana & Chocolate Smoothie

INGREDIENTS:

Makes one smoothie.

1/2 cup of greek yogurt
1/2 cup of almond milk
1/2 banana (this can be frozen for extra creaminess!)
3 tbsp of PB2
1 square of dark chocolate
Sweetener (We used Splenda, but you could use stevia or if you don’t mind the extra calories real sugar, agave, honey etc.)

INSTRUCTIONS:
1. Add the all the ingredients except for the dark chocolate to the blender and blend until smooth.
2. Once those are blended add the dark chocolate and blend until you have little chunks of dark chocolate throughout. I like these chunks big enough that you can chew on them, if you blend too long it’ll just be chocolate dust.
3. Pour into a cup and drink up. It’s ready!

Healthy PB Banana & Chocolate Smoothie

Healthy PB Banana & Chocolate Smoothie

Although using half a banana seems impractical remember this smoothie recipe serves one and you can use the other banana half for a smoothie the next day or to add to your cereal. I personally like to only add 1/2 a banana to my morning cereal because 1) you’re saving 50 calories and b) your bananas last longer! I find that that half a banana super thinly sliced is the perfect amount to add to my Kashi Berry Crumble or Fiber One Chocolate cereal. I’m also adding a lot of other things (coconut flakes, chia seeds, raw almonds, etc.) so I don’t need to much of any one topping.

Before

Before

After

After

Anyways. Hope you enjoy the smoothie, I love these guys after work or pre/post-gym. They take 10 seconds to whip up and are quite satisfying without actually being bad for you.

Healthy PB Banana & Chocolate Smoothie

Healthy PB Banana & Chocolate Smoothie

TIPS:
– If you prefer milk chocolate or white chocolate go for it. They have a bit more calories than dark but since its only one square I wouldn’t worry about it too much. I think the white chocolate would be especially delicious in this.
– Other great additions would be coconut, almonds, or hazelnuts. These would add more texture to the smoothie so its less smooth but if you don’t mind that all would be quite tasty.
– This could also be made with regular milk, soy milk, etc. I just love the taste of almond milk and its extremely low calorie
– You can easily make this vegan by substituting soy or any other non-milk based yogurt for the greek yogurt!

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Azucar

So I’m pretty when people are thinking desserts in San Diego their first thought is Extraordinary Desserts. Which is completely understandable and pretty fantastic as far as desserts go, however I invite you to consider Azucar in Ocean Beach as well. Although it bills itself as a Cuban style bakery, they go beyond that and have fantastic offerings.

Azucar's Havana Cake

Azucar’s Havana Cake

Azucar

Azucar

Its definitely smaller and more casual than Extraordinary Desserts but I think a perfect afternoon would be perusing the antique stores on Newport Av. and then stopping and getting some coffee and dessert at Azucar. The cakes are mini sized and mini priced (your waistline and wallet will thank you!) but still feel very high-end and complex, with ingredients like passion fruit curd, flambeed pineapple, and champagne infused chocolate.

Azucar's Cake Display

Azucar’s Cake Display

You can also get yummy sandwiches (try the Cuban naturally) as well as amazing coffee. They also do more casual pastries like their flaky pastries with guava or cheese, ham croquettes, cookies, brownies, scones and cupcakes, etc. Personally I prefer their sweet to their savoury. As a disclaimer I will say that in life I also prefer sweet to savoury.

Azucar's Cake Display

Azucar’s Cake Display

As far as their more elaborate little cakes these are an incredibly affordable $6 bucks. One of my favorites is a white cake with passion fruit curd, raspberries, and a marshmallow toasted top. Next on my to try list is one that had rum soaked cake layered with coconut cream and flambeed pineapple. And their birthday cake is also inspired by the Momofuku birthday cake which would please anyone with a super sweet tooth. However, what I actually got this time was a white layer cake with dulce de leche filling and a vanilla frosting with sprinkles. Behold.

Vanilla Cake with Dulce de Leche

Vanilla Cake with Dulce de Leche

Sprinkle Close Up

Sprinkle Close Up

It WAS delicious. A little too sweet with the frosting but I tend to not be a big frosting person anyways. The cake is so moist and flecked with little vanilla beans (play find the specks on the first image of this post!). It pairs incredibly well with dulce de leche because really what doesn’t pair well with dulce de leche.

The other item I tried was their mojito cookie. This was awesome. The cookie is thin but chewy and a light green inside, topped with granulated sugar. It really does taste like a mojito sans the alcohol component. But the fresh mint and lime flavor with the texture from the granulated sugar really makes this cookie. And yes I had a bite on the way home before I was able to take a picture of it. Life happens.

Mojito Cookie

Mojito Cookie

Mojito Cookie

Mojito Cookie

Mojito Cookie - So green!

Mojito Cookie – So green!

I’d like to also point out that the service at Azucar is great. Everyone is really friendly and they don’t mind at all when people like me stand there for 20 minutes and read all the descriptions of every cake 3 times before deciding what I want to take home. Usually when I’m picking desserts there’s 2 that stand out of maybe 10 options but here I think I could’ve been happy with almost any of the cakes. It helps that I like that they use Latin inspired ingredients like tropical fruits and dulce de leche (which I love). Until next time I’m in OB I guess…

Azucar

Azucar

Azucar

4820 Newport Ave, San Diego, CA 92107
(619) 523-2020

http://iloveazucar.com/